6 Easy Gym Workouts To Burn Belly Fat Faster 2025

The easiest workouts that burn belly fat without putting so much stress on you are those that can be done at home under minimal supervision and do not require expert knowledge or fancy equipment.

If you’re looking for workouts to burn belly fat faster, you don’t need complicated routines or expensive equipment. The key is consistency, proper form of doing them, and focusing on compound movements that raise your heart rate and engage your core. Below are the simplest and most effective gym workouts anyone, especially beginners, can do to start melting away belly fat.

In this article, I have explained six of the most used, easy workout routines that would not only be less stressful to you but would not break your pocket and do not require any gym membership for you to meet your belly goals in the shortest possible time.

Gym Workouts To Burn Belly Fat Faster

Let me let you in on a story of a young man who had a potbelly and vowed to get it burned out before his wedding in under one month. This young man started by planning, and his planning took him through scavenging the internet for information on the easiest fat-burning routines at home for beginners.

He made a list of the five best routines he came across and promised himself that he would look dapper in his wedding suit. The truth is, he made significant progress in one month because he was consistent, even though he did not engage in the most rigorous exercises. One secret is his diet during the period.

Read Also: How To Use Gym To Burn Belly Fat In Females

1. Treadmill Walking or Jogging (20–30 Minutes)

In case you don’t know yet, you should know that walking briskly or jogging on a treadmill is one of the easiest ways to get your heart rate up and begin burning fat. It also helps reduce overall body fat, including stubborn belly fat.

Here are simple steps on how to do it. A pro tip for you is to add a slight incline on the treadmill to engage your core and glutes more actively.

• Start with a 5-minute warm-up at a slow pace.
• Increase the speed to a brisk walk or light jog (4–6 km/h) for 20–25 minutes.
• Cool down for 3–5 minutes by reducing the speed gradually.

2. Stationary Bike (15–25 Minutes)

For many of us, engaging in a stationary activity may seem awkward, but I can promise you that this is different. The stationary bike provides a low-impact, high-calorie-burning cardio session that helps shed fat, especially around the midsection.

Here is a simple guide on how to do it, and a pro tip for you is to know that Interval cycling (30 seconds fast, 1 minute slow) can increase fat burn.

• Adjust the seat to hip height and maintain a straight posture.
• Start pedalling at a moderate pace for 5 minutes.
• Increase intensity to a challenging but manageable level for 15–20 minutes.
• End with a 5-minute cooldown.

3. Plank (3 Sets of 30–60 Seconds)

You want to know why it works, right? Ok, here you go then; planks are excellent for tightening your core and building deep abdominal muscles. They also improve posture and stability, and that is the reason why, for a journey of faster belly fat loss, you cannot take away the effects of the plank.

Here is an easy guide on how to do it, and while you do it, keep this pro tip in mind: squeeze your glutes and thighs while planking for better core engagement.

• Lie on your stomach, then lift yourself onto your forearms and toes.
• Keep your back straight, core tight, and don’t let your hips drop.
• Hold the position for as long as possible (start with 30 seconds and build up).

4. Mountain Climbers (3 Sets of 30 Seconds)

I want to first of all present to you why the mountain climbers exercise works: Mountain climbers combine cardio and core work in one explosive move. They’re great for torching calories quickly.

To do it in the best way possible, follow this guide to get it done and keep this pro tip in mind: stay light on your feet and maintain a strong core for the best results.

• Start in a push-up position.
• Bring one knee toward your chest, then switch legs rapidly.
• Move quickly, like you’re running in place horizontally.

5. Russian Twists (3 Sets of 20 Twists)

Why it works:
This exercise targets the obliques (side abs), helping to sculpt your waistline and improve rotational strength.

Find below an easy way of how to do it, and use this pro tip: engage your core throughout the movement and avoid rounding your back.

• Sit on the floor with your knees bent and feet off the ground.
• Hold a dumbbell or medicine ball and twist your torso to the left and right.
• One twist to each side counts as one rep.

Read More: The Best Gym Machines To Lose Belly Fat Quickly

6. Leg Raises (3 Sets of 10–15 Reps)

Why it works is simple; leg raises isolate the lower abdominal muscles, an area many people struggle with. They’re simple but effective.

Remember to keep your hands under your hips to reduce strain on your lower back. Now here’s how to do it:

• Lie on your back with your legs straight.
• Slowly raise your legs toward the ceiling without bending your knees.
• Lower them slowly without letting them touch the floor.

Final Thoughts on Workouts To Burn Belly Fat Faster in 2025

Burning belly fat doesn’t require intense boot camps or complex exercises that may inflict body pain on you. These easy workouts to burn belly fat faster are perfect for beginners or anyone returning to fitness.

In doing your best to maintain your ultimately deserved natural body shape, focus on form, stay consistent, and pair your workouts with a balanced diet for the best results.