Many people engage in the search for exercises to lose belly fat at home for beginners, and at the end, when they find them, they are either too cumbersome or they need professional help to be able to perform them accurately to get the intended results.
There are several exercises that one can engage in to burn belly fat without help or hiring a professional instructor to assist them, and spending extra even though the main reason for doing it at home is to save some money to spend on other equally important things that need funding.
In this article, I have selected among many options, the best and easy-to-practice exercises at home to assist you to be able to burn belly fat and maintain that body shape you so much desire. Taking your time to read this would be one of the best decisions you can make and I will entreat you to read thoroughly my article on exercises to lose belly fat at home for beginners.
Lose Belly Fat At Home For Beginners
Below is a well-curated list of exercises that have been engaged in by a lot of people and which we believe will take you to the point that you expect in the period you have allocated to yourself. You should be advised that these exercises are not arranged in any specific order, so you can do them in the order that suits you.
These exercises are;
- Mountain climbers
- Bicycle crunches
- Leg raises
- Plank to shoulder taps
- Burpees
1. Mountain Climbers
Mountain climbers is my first recommended at-home exercise to help you to lose belly fat in the shortest possible time as a beginner, so do well to take it seriously. Here is how to go about it and how it helps you.
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Get into a plank position, bring one knee toward your chest, then switch legs quickly like you are running in a stuck or fixed position.
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What this exercise does is that it combines cardio with core strengthening for quick fat burning and you will see results in time.
Mountain Climbers Exercise – Image Source: myprotein.es
2. Bicycle Crunches
Second on the list of great exercises to engage in to lose belly fat at home for beginners is the bicycle crunches, which are also very helpful. Below is how to do it and the benefit it gives to you;
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Lie on your back and put your hands behind your head, bring your opposite elbow to your opposite knee while pedalling your legs.
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The benefit is that it targets your obliques and rectus abdominis, which is often called the “six-pack” muscle, to give you the perfect belly.
Bicycle Crunches – Image Source: myprotein.es
3. Leg Raises
The next on my list of well-curated exercises to lose belly fat at home for beginners is called the leg raises. Engaging in the leg raises will offer so many benefits to you towards your body perfection. Here is how to go about it, and a picture to make you understand.
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Lie on your back with your legs straight, lift them to about a 90° angle and then lower slowly without touching the floor.
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The reason why this works perfectly for you is that ot hHits your lower abs, which are often the toughest area to target when trying to keep your belly in shape.
Leg Raises – Image Source myprotein.es
4. Plank to Shoulder Taps
Plank to shoulder taps is yet another amazing exercise that will be helpful for beginners who are trying to lose belly fat at home with the assistance of coaches or instructors. Find below helpful steps and a picture to get you started.
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You will start in a plank with your hands holding your body up as if it is a press-up. Then, tap your left shoulder with your right hand, then switch and repeat it in the manner for about 30 seconds.
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The good thing about this exercise is that it builds core stability of your body and burns fat by engaging multiple muscle groups.
Plank to Shoulder Taps – Image Source: myprotein.es
5. Burpees
The fifth exercise, which is not the least, is what we call the burpees. Adding burpees to the above four exercises should complete the magic and help you get great results on this belly fat losing journey. Here is how to go about it.
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Start with a squat, then jump your feet back into a plank, do a push-up, jump forward, and leap into the air. Then repeat it for 30 seconds.
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This exercise is a full-body fat-burning move that spikes your heart rate and ensures that, as you wait for results, your health is also in a good state.
Burpees – Image Source: myprotein.es
Summary of Exercises to Lose Belly Fat At Home For Beginners
Because we get tired often while engaging in these very helpful exercises to lose belly fat at home for beginners, you are advised to do these exercises in a circuit of 30 seconds each, then rest for 15 seconds and repeat them 3-4 rounds for killer belly fat workout results.